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Do one minute of plies to tone your inner and outer thighs, hamstrings, quads, and glutes.

Stand with your feet shoulder-width apart and your toes pointed out. Lower into a squat as low as you can without moving your knees past your toes. Keep your tailbone tucked and your glutes tight. Come back up. Repeat for one minute. You can also try pulsing at the bottom of the squat for 20 seconds.