Reverse Lunge
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Reverse Lunge

Using a light pair of dumbbells tones your shoulders, while the lunge strengthens your butt, hips, quads, and calves.

As you step backwards into lunge position, raise your arms straight out to your sides. Make sure your front knee does not go past your front foot. Bring your feet back together and lower your arms. Repeat 12 times on each leg.