Inner Thigh Press
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:
< Back
lhj

Inner Thigh Press

This variation on the lunge tones your inner thighs, butt, quads, and hamstrings.

By Maggie Niemiec

Three-Way Lunge
Three-Way Lunge
more videos

Step forward into a regular lunge. Bring your legs back together. Step out to the side and then bring your leg back. Lunge backward and return to start. That's one rep. Do 2 to 3 sets of 15 to 20 reps.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.