Inner Thigh Press
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Inner Thigh Press

This variation on the lunge tones your inner thighs, butt, quads, and hamstrings.

Step forward into a regular lunge. Bring your legs back together. Step out to the side and then bring your leg back. Lunge backward and return to start. That's one rep. Do 2 to 3 sets of 15 to 20 reps.