Outer Thigh Leg Lift
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Outer Thigh Leg Lift

This simple exercise will give you stronger and more toned thighs, plus a more shapely butt.

By Maggie Niemiec

Outer and Inner Thigh Kick
Outer and Inner Thigh Kick
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Stand holding the back of a chair. Stand up straight and come up onto the ball of your left foot, and swing your right foot back and forth in front of you. Keep your foot flexed and your toes pointed out. Do 10 reps. Repeat with your left foot.

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