SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Sit on your butt and swing your legs out to the side. Put your hands on the floor out in front of you. Lean forward with your torso. As you bring your chest down to the floor, push your leg straight out behind you. Come up. That's one rep. Do two sets of 15 to 30 reps.