By Louise Lague
You're feeling tense, listless, indecisive, beat-up, sad, guilty, or worthless. Something -- joy? meaning? energy? -- is missing from your life. You want to do something to feel better, but do you need a psychiatrist, a mental health counselor, or just a meditation class and a massage? This quiz will help you decide where to get started. Remember that there are no definitive answers here, just different degrees of symptoms that may point to some common and treatable mood disorders. Why feel bad when you don't have to?
If you have trouble sleeping, it's usually because: