Quiz: What Kind of Therapy Is Right for You?

 

You're feeling tense, listless, indecisive, beat-up, sad, guilty, or worthless. Something -- joy? meaning? energy? -- is missing from your life. You want to do something to feel better, but do you need a psychiatrist, a mental health counselor, or just a meditation class and a massage? This quiz will help you decide where to get started. Remember that there are no definitive answers here, just different degrees of symptoms that may point to some common and treatable mood disorders. Why feel bad when you don't have to?

 

Question 1 of 13

If you have trouble sleeping, it's usually because:

 


You're waking up early in the morning and are unable to get back to sleep.



You're waking in the middle of the night and having trouble getting back to sleep.



You're having trouble getting to sleep in the first place.






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