Heart-Healthy Dinners
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Heart-Healthy Dinners

 

Barbecue Eye Round on Mashed Turnips and Potatoes with Roasted Brussels Sprouts
Barbecue Eye Round on Mashed Turnips and Potatoes with Roasted Brussels Sprouts

Heart-healthy ingredients: Brussels sprouts and turnips
Why: Both are rich in soluble fiber, which helps to reduce total and LDL cholesterol, and high in heart-healthy vitamin C. They are also high in bioflavonoids and indoles, plant chemicals that protect against cancer.

Serves 10
Prep time: 1 hour
Total time: 3 hours 25 minutes

Barbecue Eye Round on Mashed Turnips and Potatoes with Roasted Brussels Sprouts recipe
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