Easy 4-Step Strength-Training Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Easy 4-Step Strength-Training Workout


LHJ0105StrengthTrain_Standing Curl A

Standing Curl (Biceps)

For all exercises, draw your abs in and roll your shoulders down and back.

For these upper body exercises, repeat for 12 perfect reps.

Holding a weight in each hand, stand with your feet shoulder-width apart and your knees slightly bent. Tighten your biceps and, with palms forward, curl your arms up, keeping them close to your sides. Pause, squeeze your biceps a bit more, and lower slowly.

LHJ0105StrengthTrain_Standing Curl B