Easy 4-Step Strength-Training Workout
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Easy 4-Step Strength-Training Workout

 

LHJ0105StrengthTrain_Wide Squat A
Wide Squat

Turn your feet out slightly and bend your knees, keeping them in line with your ankles, until your thighs are parallel to the floor. Pause, then lift up while squeezing your glutes and inner thighs. Repeat.

LHJ0105StrengthTrain_Wide Squat B
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