Easy 4-Step Strength-Training Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:
< Back
lhj

Easy 4-Step Strength-Training Workout

 

LHJ0105StrengthTrain_Wide Squat A
Wide Squat

Turn your feet out slightly and bend your knees, keeping them in line with your ankles, until your thighs are parallel to the floor. Pause, then lift up while squeezing your glutes and inner thighs. Repeat.

LHJ0105StrengthTrain_Wide Squat B
shim
 
© Copyright Meredith Corporation. All Rights Reserved.