Easy Tai Chi -- 4 Moves for Stress Relief
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Easy Tai Chi -- 4 Moves for Stress Relief

 

Tai Chi pouring 2

Tai Chi Pouring

Keeping feet flat on floor, parallel, shoulder-width apart, slowly pour your weight to your right side, allowing it to become full and the left empty, or on vacation. Hold for a few seconds. Pour weight back to center. Then gently pour weight to left side. Continue pouring from side to side, breathing naturally, for two to three minutes. Tai Chi Pouring may be done while waiting in any line, anywhere.

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