Making the Cut with Jillian Michaels
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

lhj

Making the Cut with Jillian Michaels

 

Plank

Plank

Muscles Targeted: Rectus abdominis, lower back, chest, shoulders

Starting Position: Start in push-up position, but keep your hands directly under your shoulders instead of outside your chest. Keep your legs straight behind you and your feet together. You are balancing on your palms and the balls of your feet. Hold this position for as long as you can, working your way up to one minute.

Kick start your weight loss with this delicious 7-day meal plan from The Biggest Loser diet.
shim