Making the Cut with Jillian Michaels

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

< Back

Making the Cut with Jillian Michaels

Plank

Performance Description: Nothing to perform here. Just hold this static contraction as long as you can. It's a lot harder than it sounds!

Tips: Be conscious of keeping your spine straight. Keep your eyes focused on the ground in front of you. Don't arch your back. Imagine you are pulling your belly button up toward the ceiling.