50 Quick Stress Cures: 1-25
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50 Quick Stress Cures: 1-25


Eat a Healthy Breakfast

Skipping breakfast causes your metabolism to slow, which can zap your energy, give you headaches, and make for moodiness and irritability, says Keri Glassman, a New York City-based registered dietitian.

Try these Grab-and-Go Breakfasts