What to Eat and Not to Eat

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

< Back

What to Eat and Not to Eat

Kathy Stuart

What she ate then...
Breakfast: A diet soda.
Lunch: A 6-inch submarine sandwich with mayonnaise and extra cheese. Plus chips and diet soda.
Snack: Large french fries or pastry.
Dinner: Three burritos and a plate of nachos with cheese.
Dessert: A large slice of cheesecake.
Late-night snack: A half-pound bag of potato chips with salsa.

...and now:
Breakfast: A NutriSystem granola bar, a cup of low-fat yogurt, and half a banana.
Lunch: A tossed salad with vegetables and low-fat dressing, a NutriSystem chicken cacciatore entree, a yogurt, and lots of water throughout the day.
Snack: A large green apple.
Dinner: A veggie burger with low-fat cheese and a whole wheat English muffin, green beans, and a salad.
Dessert: A sugar-free Creamsicle.