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Great for stretching Achilles tendons, calves, and hamstrings. Helps increase blood flow to the head and heart.
Begin on all fours with hands slightly in front of shoulders, fingers spread. Tuck toes under and press hips up toward the ceiling, keeping your hands flat on the ground while attempting to straighten your legs and touch heels to the floor. For correct alignment, bring ribs toward thighs to straighten your back.