Yoga to Go
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Yoga to Go

 

Plank
Plank

Strengthens and tightens abs.
From downward facing dog, inhale and move your upper body forward until your shoulders are over your wrists. You should be right at the top of a "push up" position. Press your heels back and tilt the crown of your head forward so that the entire back of your body is in a perfectly straight line.

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