Yoga to Go

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

< Back

Yoga to Go

Crescent Lunge

Creates flexibility in the hips, opens the chest, and tones butt and thigh muscles.
From plank, step your right foot between your hands -- your right knee should be directly above your ankle in a 90-degree angle, and your foot flat. Press through your back leg and reach your arms upward without lifting or shrugging your shoulders. Drawing your lower abdominals in and up to stay lifted, and remember to keep your knee bent.