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Strengthens the back, glutes, and hamstrings; tones core muscles.
From crescent lunge, reach your torso forward and let your left leg float up until parallel with the ground. Create a long line with your head, torso, and lifted leg as you tilt your head forward and reach your back heel behind you, lengthening your entire body. Reach both arms back, squeezing the shoulder blades gently together, and work to keep hips square by dropping the hip of the lifted leg slightly.