The 8 Healthiest Fruits You Should Be Eating
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The 8 Healthiest Fruits You Should Be Eating

 

Apples
Apples

Eat the skin for a high dose of fiber -- both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.

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