The Look Good in Shorts Workout: Sculpt Sexy Legs and a Tight Butt
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The Look Good in Shorts Workout: Sculpt Sexy Legs and a Tight Butt

 

Bend/Extend
Bend/Extend

Targets: Glutes and hamstrings

Begin on all fours with hands under shoulders and knees under hips. Lift right leg 90 degrees so bottom of foot faces ceiling. Straighten right leg until parallel with floor; bend knee. Do 20 reps; switch legs and repeat.

shim
 
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