1-Minute Workouts You Can Sneak In Anywhere

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1-Minute Workouts You Can Sneak In Anywhere

Situation: Waiting in Line

Sneaky Move: Calf raise
Do It: Stand with feet parallel, shoulder-width apart, and slowly lift heels off the ground so you stand on the balls of your feet. Slowly lower.
Variation: Try the exercise with your feet turned slightly outward at the 10- and 2-o'clock positions to work the outer calf muscles.