1-Minute Workouts You Can Sneak In Anywhere

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1-Minute Workouts You Can Sneak In Anywhere

Situation: Watching TV Commercials

Sneaky Move: Butterfly crunch
Do It: Lie on your back with soles of feet together, knees bent out to sides. With hands behind your head, lift chest a few inches toward legs. Lower to starting position.
Variation: Lift both legs straight toward ceiling, toes pointed. Place hands behind head and do the crunch.