Your Healthy Family Makeover

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Your Healthy Family Makeover

Your Healthy New Year Starts Now

This is it—the year that you, your spouse, and kids all get serious about eating better, being more active, and committing to a healthier way of living. But if the thought of completely overhauling your family's eating habits and doing away with long-established sedentary behaviors leaves you feeling defeated before you even start, don't despair. The truth is, with a few simple strategies and some planning and preparation, making over your family's diet and exercise habits can be a lot easier than you think. Here's what every member of your household can do to start making 2011 the healthiest year ever.