Your Healthy Family Makeover
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:
< Back
lhj

Your Healthy Family Makeover

 

children cooking with mother
1. Don't Just Talk the Talk

In order to increase your odds of success, you need to make good health a top priority. An easy way to start? "Families should take stock of how many commitments they make and try to strike a balance between activities and cooking meals at home," says Kathy Keenan Isoldi, R.D., Ph.D., assistant professor of nutrition at Long Island University's CW Post Campus. "Preparing meals together is a great way to spend time with your children, save money on food, and improve the health of the entire family."

shim
 
© Copyright Meredith Corporation. All Rights Reserved.