Your Healthy Family Makeover
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Your Healthy Family Makeover


Family playing tennis
2. Have a Family Meeting

Sit everyone down to talk about the changes you want to make regarding meals and physical activity, recommends dietitian Isoldi. "Parents often find that their kids are more receptive to the changes when they're expected. Including the children and allowing them to have a voice in the planning stages will have an impact—and promote a successful outcome."