Brooke Burke Charvet's Fit in 10 Minutes Workout
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Brooke Burke Charvet's Fit in 10 Minutes Workout

 

Hip Lift: Step 2

Rear Lunge to Kick: Step 1

Works legs, butt, and core

With feet at hip width and hands clasped, lunge back with right leg so left thigh is parallel to floor and knee is aligned directly over ankle.

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