Brooke Burke Charvet's Fit in 10 Minutes Workout
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Brooke Burke Charvet's Fit in 10 Minutes Workout

 

Plie Series: Step 2
Plie Series: Step 2

Works legs and butt

Lower into a plie, then rise up. Do 15 reps, then hold at lowest point for two counts and do 15 pulses, rising and lowering a couple of inches.

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