The Ultimate At-Home Workout
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The Ultimate At-Home Workout


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No Excuses!

To resist the allure of your cozy couch as the days get colder -- and to avoid packing on holiday pounds -- you need a workout so quick, effective, and convenient you can't talk yourself out of doing it.

This cardio-sculpt routine, from Kimmel Yeager, a group fitness manager at Equinox, in Irvine, California, makes exercising easy. You'll get a full-body, metabolism-revving workout in less than 30 minutes and you only have to travel as far as your living room to do it.