Weight-Loss Wake-Up Call
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Weight-Loss Wake-Up Call

 

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Take Easy Steps

"Setting aside time to exercise is too daunting; it sounds like hard work. I commit to doing just five minutes at a time. I feel so much better and more alive once I get moving that I always keep going longer."

- Dianne McClister, Columbia, Kentucky

Start shedding pounds and adding muscle today with this easy at-home workout
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