Pop Pilates Workout for Beginners
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Pop Pilates Workout for Beginners

 

Cassey Ho #4 leg lift pilates
#4 Leg Lift

Lie flat with your low back pressed into the mat, head down, belly button sucked in toward the spine. Cross one leg over the other like you're making a #4 and then lower and lift your legs.

Try 6 on each leg.

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