Pop Pilates Workout for Beginners
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Pop Pilates Workout for Beginners


Cassey Ho pointed kicks pilates
Pointed Kicks

Get into Pilates Stance (head, neck, and shoulders up off your mat, back straight), tighten your abs, and lift your legs so that your right foot is pointed out straight in front of you and the left leg is bent at a 90-degree angle. Switch back and forth, alternating lifting each leg into the air, until you've done 20 kicks.