Yoga to Energize Your Body and Mind

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Yoga to Energize Your Body and Mind

Chopping Wood, Part One

1. Stand with legs about shoulder-width apart, knees bent slightly.

2. Inhale through the mouth with your hands clasped, and raise your arms over your head as if you are holding something with both hands.

Benefits: Increases circulation throughout the body, improves the complexion, energizes the entire body.