Chili-Dusted Mango, Carrot and Cucumber Sticks

Toss the fruit and vegetable sticks with lime juice and chili powder to make these fresh appetizers. They are also good as a side dish to grilled meat or chicken.

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Chili-Dusted Mango, Carrot and Cucumber Sticks
Makes: 8  servings Prep 5 mins Start to Finish 15 mins


  • 1 firm-ripe mango, peeled, halved lengthwise and pitted
  • 1 cucumber, halved lengthwise
  • 3 large carrots
  • 1 tablespoon  fresh lime juice
  • 1 teaspoon  chili powder, or to taste
  • Coarse salt to taste


1. Cut mango, cucumber, and carrots into 4- by 1/2-inch sticks.

2. Just before serving, toss mango, cucumber, and carrot sticks in a bowl with juice, and dust with chili powder and salt to taste.

Nutrition Facts

  • Servings Per Recipe 8
  • cal.(kcal)40,
  • carb.(g)9,
  • fiber(g)2,
  • pro.(g)1,
  • sodium(mg)17,
  • Percent Daily Values are based on a 2,000 calorie diet
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