Fresh Spinach Dip

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Makes: 16  servings
Yield: 1 cup Prep 10 mins


  • 2 cups  packed fresh spinach leaves
  • 1/2 cup  light dairy sour cream
  • 1/2 teaspoon  salt
  • Pinch ground red pepper
  • 1/4 cup  finely chopped green onions


1. Combine the spinach, sour cream, salt, and red pepper in a food processor or blender and process or blend until smooth. Transfer to a bowl and stir in green onions. Makes 16 servings (1 cup).

Nutrition Facts

  • Servings Per Recipe 16
  • cal.(kcal)15,
  • Fat, total(g)1,
  • chol.(mg)3,
  • carb.(g)1,
  • pro.(g)1,
  • sodium(mg)77,
  • Percent Daily Values are based on a 2,000 calorie diet
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