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Yield: 2 cups Prep 10 mins


  • 1/4 cup  finely chopped white onion, rinsed under cold water
  • 1 medium tomato, diced
  • 2 tablespoons  chopped fresh cilantro
  • 2 teaspoons  finely chopped jalapeno chile with seeds
  • 1/2 teaspoon  salt
  • 2 ripe Haas avocados, pitted and peeled
  • 1 tablespoon  fresh lime juice
  • Tortilla chips, if desired


1. Combine onion, tomato, cilantro, jalapeno, and salt in a small bowl. In a large bowl, coarsely mash the avocados with a fork or potato masher. Add the onion mixture and lime juice and stir until well mixed. Serve with tortilla chips, if desired. Makes 2 cups.

Make Ahead Tip

  • Cover and refrigerate up to 4 hours.

Nutrition Facts

  • cal.(kcal)20,
  • Fat, total(g)2,
  • sat. fat(g)1,
  • carb.(g)1,
  • sodium(mg)38,
  • Percent Daily Values are based on a 2,000 calorie diet
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