California-Style Flank Steak

California-Style Flank Steak
Makes: 8 servings
Prep: 10 minutes
Marinate: 2 hours
Grill: 18 minutes
 

Ingredients

  • 4  teaspoons minced garlic
  • 1  teaspoon salt
  • 2  (1-1/2 lbs. each) flank or top-round steaks
  • 2  tablespoons chili powder
  • 2  teaspoons five-spice powder
  • 2  teaspoons salt
  • 2  teaspoons sugar
  • 1  teaspoon freshly ground pepper
  • 1  teaspoon ground ginger
  •   Grilled onions, optional

Directions

1. Chop garlic with 1 teaspon salt on board; press with side of large knife to form a paste. Divide and rub paste on both sides of steaks.

2. For the spice rub, combine chilie powder, five-spice powder, 2 teaspoons salt, sugar, pepper and ginger in a small bowl. Divide and pat onto both sides of steaks. Place steaks in a large resealable plastic storage bag and seal; marinate steaks in the refrigerator 2 hours.

3. Oil and heat grill. Grill steaks over medium-hot* heat, 9 minutes per side for medium-rare (145 degree F). Serve with grilled onions, if desired. Makes 8 servings.

*Note: To test for medium-hot heat, you should be able to hold your hand over the coals at the height of the food for 3 seconds before you have to pull away.

Nutrition Facts

  • Servings Per Recipe 8 servings
  • Calories 295,
  • Total Fat (g) 16,
  • Saturated Fat (g) 6.5,
  • Cholesterol (mg) 85,
  • Sodium (mg) 994,
  • Carbohydrate (g) 3,
  • Fiber (g) 1,
  • Protein (g) 33,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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