Flank Steak with Cucumber-Pepper Relish

Makes: 4  servings
Prep:   15 mins 
Cook:   7 mins  to  10 mins  350°F 
 
Ingredients
  • 1 large garlic clove
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1 1/4 pounds flank steak, 3/4-inch thick
  • 1 1/2 cups diced English cucumber
  • 2 large sweet red peppers, seeded and cut into 1/2-inch pieces
  • 2/3 cup finely chopped white onion
  • 1/3 cup fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon finely chopped cilantro
  • 1 medium garlic clove, pressed
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil

Directions

1. Heat oven to 350 degree F.

2. Chop the garlic and salt on a board to create a paste. Combine with pepper and rub over both sides of steak. Cut steak into 4 equal-size pieces.

3. To make relish, combine cucumber, red pepepr, onion, lime juice, honey, cilantro, medium clove of garlic and salt. Set aside.

4. Heat oil in a 12-inch nonstick skillet over high heat; add steak and cook 1 minute per side until browned. Transfer to oven and cook 5 to 6 minutes until an instant-read thermometer registers 135 degree F for medium rare. Let stand 5 minutes before slicing. Serve with relish. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • Calories(kcal)310,
  • Protein(gm)29,
  • Carbohydrate(gm)14,
  • Fat, total(gm)16,
  • Cholesterol(mg)70,
  • Saturated fat(gm)6,
  • Dietary Fiber, total(gm)2,
  • Sodium(mg)814,
  • Percent Daily Values are based on a 2,000 calorie diet
Todays Daily Prize
ADVERTISER
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.