Marinated Flank Steak

Makes: 8 servings
Prep: 10 minutes
Start to Finish: 1 hour 35 minutes
 

Ingredients

  • 1  (1-1/2 to 2 pounds) flank steak
  • 1/4  cup chopped fresh rosemary or 1 tablespoon dried, crumbled
  • 1  tablespoon chopped fresh marjoram or 1 teaspoon dried, crumbled
  • 1  tablespoon chopped fresh oregano or 1 teaspoon dried, crumbled
  • 1-1/2  teaspoons minced garlic
  • 1-1/2  teaspoons paprika
  • 1  teaspoon coarse salt
  • 1  teaspoon crushed red pepper
  • 1  teaspoon freshly ground black pepper
  • 3  tablespoons extra-virgin olive oil, plus additional for grill pan

Directions

1. Trim fat from steak and place steak in a shallow dish. Stir together rosemary, marjoram, oregano, garlic, paprika, salt, and peppers in a small bowl. Stir in the oil until combined.

2. Spoon herb mixture evenly over both sides of steak, rubbing in. Cover and marinate in the refrigerator 1 hour or up to 24 hours.

3. Preheat grill pan over moderately high heat. Lightly coat pan with oil and place steak in pan. Grill, turning once, until a meat thermometer inserted into center of steak registers 125 degree F for medium rare, 10 to 12 minutes.

4. Transfer to a cutting board. Cover and let stand 10 minutes before cutting, across the grain, into very thin slices. Makes 8 servings.

Nutrition Facts

  • Servings Per Recipe 8 servings
  • Calories 183,
  • Total Fat (g) 11,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 34,
  • Sodium (mg) 287,
  • Carbohydrate (g) 1,
  • Fiber (g) 0,
  • Protein (g) 19,
  • Percent Daily Values are based on a 2,000 calorie diet
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