Pan-Grilled Pepper Steak

Makes: 4 to 6  servings
Prep:   5 mins 
 Cook:   10 mins 
 
Ingredients
  • 1 tablespoon mixed whole peppercorns or black peppercorns, crushed
  • 3/4 teaspoon salt
  • 1 1/2 pounds beef flank steak

Directions

1. Oil a large grill pan; heat over high heat until nearly smoking, 5 minutes.

2. Combine peppercorns and salt; rub over both sides of steak. Cook steak 5 to 7 minutes per side for medium-rare. Makes 4 to 6 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • Calories(kcal)230,
  • Protein(gm)27,
  • Carbohydrate(gm)1,
  • Fat, total(gm)13,
  • Cholesterol(mg)68,
  • Saturated fat(gm)6,
  • Sodium(mg)430,
  • Percent Daily Values are based on a 2,000 calorie diet
Todays Daily Prize
ADVERTISER
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.