Pan-Grilled Pepper Steak

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Makes: 4 to 6  servings Prep 5 mins Cook 10 mins

Ingredients

  • 1 tablespoon  mixed whole peppercorns or black peppercorns, crushed
  • 3/4 teaspoon  salt
  • 1 1/2 pounds  beef flank steak

Directions

1. Oil a large grill pan; heat over high heat until nearly smoking, 5 minutes.

2. Combine peppercorns and salt; rub over both sides of steak. Cook steak 5 to 7 minutes per side for medium-rare. Makes 4 to 6 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)230,
  • Fat, total(g)13,
  • chol.(mg)68,
  • sat. fat(g)6,
  • carb.(g)1,
  • pro.(g)27,
  • sodium(mg)430,
  • Percent Daily Values are based on a 2,000 calorie diet
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