Pan-Grilled Pepper Steak
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Makes: 4 to 6
servings
Prep
5 mins
Cook
10 mins
Ingredients
- 1 tablespoon mixed whole peppercorns or black peppercorns, crushed
- 3/4 teaspoon salt
- 1 1/2 pounds beef flank steak
Directions
1. Oil a large grill pan; heat over high heat until nearly smoking, 5 minutes.
2. Combine peppercorns and salt; rub over both sides of steak. Cook steak 5 to 7 minutes per side for medium-rare. Makes 4 to 6 servings.
Nutrition Facts
- Servings Per Recipe 4
- cal.(kcal)230,
- Fat, total(g)13,
- chol.(mg)68,
- sat. fat(g)6,
- carb.(g)1,
- pro.(g)27,
- sodium(mg)430,
- Percent Daily Values are based on a 2,000 calorie diet
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