Print
ShareSlimmed Down Chicken-Fried Steak
Cook: 30 mins
- 4 4 ounces beef round cube steaks
- 1 teaspoon garlic salt
- 1 cup all-purpose flour
- 1 cup buttermilk
- 1/4 cup canola oil
- 3/4 cup fat-free, low-sodium beef broth
- 3/4 cup two-percent milk
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Directions
1. Using a meat mallet or rolling pin, pound each beef cutlet to 1/4-inch thickness. Sprinkle garlic salt on both sides of each cutlet. Pour flour onto a pie plate or shallow bowl and coat each cutlet. Refrigerate until most of the flour has been absorbed, 10 to 20 minutes.
2. Pour buttermilk into a shallow bowl or pie plate. Dip each cutlet into buttermilk, then dredge each in another coating of flour, shaking off excess (reserve remaining flour for making gravy). Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add two of the steaks and cook until golden brown on both sides, about 4 to 5 minutes per side. Transfer to a serving platter. Repeat with remaining two steaks, adding remaining oil as needed.
3. Stir in remaining flour into skillet. Stir in broth, milk, salt, and pepper with a wire whisk. Cook, stirring constantly over high heat until thickened. Pour over steaks and serve. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)460,
- Protein(gm)31,
- Carbohydrate(gm)28,
- Fat, total(gm)24,
- Cholesterol(mg)76,
- Saturated fat(gm)5,
- Dietary Fiber, total(gm)1,
- Sodium(mg)716,
- Percent Daily Values are based on a 2,000 calorie diet
|
