Apple-and-Mango Salad with Grilled Chicken

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Makes: 4  servings Prep 15 mins Cook 10 mins to 12 mins

Ingredients

  • 2 tablespoons  rice wine vinegar
  • 1 tablespoon  chopped chives or minced green onions
  • 1 teaspoon  grated fresh ginger
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper
  • 2 tablespoons  sunflower oil
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper
  • 1/4 teaspoon  cumin
  • Pinch of ground red pepper
  • 4 boneless, skinless chicken breast halves (about 1 lb.)
  • Vegetable cooking spray
  • 8 cups  mixed salad greens (12 oz.)
  • 1 large mango (1 lb.), peeled and sliced
  • 2 Golden Delicious apples, peeled, cored, and thinly sliced
  • 1/4 cup  sunflower seeds
  • Sesame flatbread, if desired

Directions

Make Ginger-Vinaigrette::

1. Combine vinegar, chives, ginger, salt, and pepper in shallow bowl; gradually whisk in oil. Makes 1/4 cup.

2. Combine salt, pepper, cumin, and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast-iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.

3. Toss greens, mango, and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; drizzle remaining dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)360,
  • Fat, total(g)15,
  • chol.(mg)66,
  • sat. fat(g)2,
  • carb.(g)29,
  • pro.(g)30,
  • sodium(mg)642,
  • Percent Daily Values are based on a 2,000 calorie diet
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