Asian Sesame Chicken

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Makes: 4  servings Start to Finish 30 mins

Ingredients

  • 1/3 cup  sesame seeds
  • 1/3 cup  plain dry bread crumbs
  • 1/2 teaspoon  salt
  • 1 large egg
  • 4 boneless, skinless, chicken breast halves (1-1/4 to 1-1/2 lbs.)
  • 2 teaspoons  vegetable oil
  • 1/4 cup  distilled white vinegar
  • 1/4 cup  minced red bell pepper
  • 1 tablespoon  minced red onion
  • 1 tablespoon  sugar
  • 1/2 teaspoon  grated fresh ginger
  • 1/2 teaspoon  salt
  • 1/8 teaspoon  red pepper flakes
  • 1/4 cup  vegetable oil
  • 2 small heads Boston lettuce, torn into 1-1/2-inch pieces
  • 1 bunch watercress, trimmed
  • 1 bunch radishes, trimmed and sliced

Directions

1. Combine sesame seeds, bread crumbs and 1/2 teaspoon salt in pie plate. Beat egg in medium bowl. Dip chicken in egg, then dip both sides of chicken in sesame seed mixture to coat.

2. Heat the 2 teaspoons oil in large nonstick skillet over medium-high heat. Cook chicken 6 to 7 minutes per side or until cooked through. Transfer to plate.

Make Ginger Dressing::

3. Whisk vinegar, bell pepper, onion, sugar, ginger, 1/2 teaspoon salt and the red pepper in small bowl. Whisk in the 1/4 cup oil. Makes 2/3 cup.

4. Toss lettuce, watercress and radishes in large bowl with 1/3 cup of the Ginger Dressing. Transfer to serving plates. Place chicken on greens; drizzle with remaining Ginger Dressing. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)500,
  • Fat, total(g)31,
  • chol.(mg)144,
  • sat. fat(g)5,
  • carb.(g)13,
  • pro.(g)44,
  • sodium(mg)692,
  • Percent Daily Values are based on a 2,000 calorie diet
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