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ShareAsian Sesame Chicken
- 1/3 cup sesame seeds
- 1/3 cup plain dry bread crumbs
- 1/2 teaspoon salt
- 1 large egg
- 4 boneless, skinless, chicken breast halves (1-1/4 to 1-1/2 lbs.)
- 2 teaspoons vegetable oil
- 1/4 cup distilled white vinegar
- 1/4 cup minced red bell pepper
- 1 tablespoon minced red onion
- 1 tablespoon sugar
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon salt
- 1/8 teaspoon red pepper flakes
- 1/4 cup vegetable oil
- 2 small heads Boston lettuce, torn into 1-1/2-inch pieces
- 1 bunch watercress, trimmed
- 1 bunch radishes, trimmed and sliced
Directions
1. Combine sesame seeds, bread crumbs and 1/2 teaspoon salt in pie plate. Beat egg in medium bowl. Dip chicken in egg, then dip both sides of chicken in sesame seed mixture to coat.
2. Heat the 2 teaspoons oil in large nonstick skillet over medium-high heat. Cook chicken 6 to 7 minutes per side or until cooked through. Transfer to plate.
3. Make Ginger Dressing: Whisk vinegar, bell pepper, onion, sugar, ginger, 1/2 teaspoon salt and the red pepper in small bowl. Whisk in the 1/4 cup oil. Makes 2/3 cup.
4. Toss lettuce, watercress and radishes in large bowl with 1/3 cup of the Ginger Dressing. Transfer to serving plates. Place chicken on greens; drizzle with remaining Ginger Dressing. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)500,
- Protein(gm)44,
- Carbohydrate(gm)13,
- Fat, total(gm)31,
- Cholesterol(mg)144,
- Saturated fat(gm)5,
- Sodium(mg)692,
- Percent Daily Values are based on a 2,000 calorie diet
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