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ShareChicken and Ham Gumbo
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Makes: 4
servings
Start to Finish:
25 mins
Ingredients
- 1 tablespoon olive oil
- 3/4 pound boneless, skinless chicken thighs
- 1/4 pound smoked ham, diced
- 1 cup frozen sliced okra (half a 10-oz. package)
- 1 cup coarsely chopped onions
- 1 green bell pepper, coarsely chopped
- 3 cups water
- 1 10 ounce can diced tomatoes and green chilies
- 1 tablespoon chopped fresh cilantro
Directions
1. Heat oil in large sauce pot over high heat. Using scissors, cut bite-size pieces of chicken into pot; add ham and cook 2 to 3 minutes or until browned.
2. Meanwhile, microwave okra according to package directions.
3. Add onions and bell pepper to pot; cook 2 minutes or until vegetables soften. Add water, tomatoes and green chilies and okra. Cover; bring to boil, reduce heat to medium and cook 6 to 8 minutes more or until chicken is cooked through. Stir in cilantro. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)210,
- Protein(gm)24,
- Carbohydrate(gm)10,
- Fat, total(gm)9,
- Cholesterol(mg)84,
- Saturated fat(gm)2,
- Dietary Fiber, total(gm)4,
- Sodium(mg)766,
- Percent Daily Values are based on a 2,000 calorie diet
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