Chicken Carrot Salad Sandwiches

Chicken Carrot Salad Sandwiches
Makes: 6  servings
Prep:   25 mins 
Start to Finish:   30 mins 
 
Ingredients
  • 1/4 pound haricots verts (French green beans) or fresh thin green beans, trimmed
  • 10 ounces purchased precooked sliced boneless chicken breast
  • 4 medium carrots, coarsely grated
  • 1 tablespoon finely grated peeled fresh ginger
  • 3 tablespoons sweetened flaked coconut, lightly toasted
  • 2 tablespoons reduced-fat natural-style peanut butter
  • 2 tablespoons plain low-fat yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon reduced-sodium soy sauce
  • 6 Bibb or Boston lettuce leaves
  • 1/4 seedless cucumber, sliced
  • 12 slices whole-grain bread, toasted

Directions

1. Bring a medium saucepan of water to a boil; add salt. Add beans and cook until crisp-tender, about 4 minutes. Drain in a colander and rinse under cold water, tossing, until cool. Pat beans dry and cut crosswise into 1/4-inch pieces. Transfer to a large bowl.

2. Coarsely chop chicken and add to bowl with beans. Add carrots, ginger, coconut, peanut butter, yogurt, juice, and soy sauce. Stir until combined well; salt and pepper to taste.

3. Arrange chicken salad, lettuce, and cucumber between bread slices. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6
  • Calories(kcal)370,
  • Protein(gm)19,
  • Carbohydrate(gm)35,
  • Fat, total(gm)7,
  • Cholesterol(mg)31,
  • Saturated fat(gm)2,
  • Dietary Fiber, total(gm)6,
  • Sodium(mg)829,
  • Percent Daily Values are based on a 2,000 calorie diet
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