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ShareChicken Stir-Fry over Ramen Noodles
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(17)
Makes: 4
servings
Prep:
20 mins
Cook: 10 mins
Cook: 10 mins
Ingredients
- 2 packages (3 oz. each) chicken-vegetable flavor ramen noodles
- 4 teaspoons peanut or vegetable oil, divided
- 1 pound chicken breast tenderloins, cut into thin strips
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 sweet red peppers, cut into 1-inch pieces
- 1 1/2 teaspoons grated fresh ginger
- 3 medium green onions, cut into 1/2-inch pieces
Directions
1. Cook noodles according to package directions.
2. Heat 2 teaspoons oil in large nonstick skillet over high heat. Sprinkle chicken with salt and pepper; cook 4 minutes, stirring occasionally, until browned and cooked through. Remove to a large plate.
3. Reduce heat to medium-high. Add remaining 2 teaspoons oil to skillet; add red peppers and ginger. Cook 2 minutes. Add green onions and cook 1 minute more. Return browned chicken to skillet. Remove 1/4 cup liquid from cooked ramen-noodle mixture. Add to chicken-vegetable mixture; bring to boil and cook 1 minute.
4. Transfer noodles to 4 serving bowls; top each with chicken mixture. Serve immediately. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- Calories(kcal)380,
- Protein(gm)31,
- Carbohydrate(gm)30,
- Fat, total(gm)14,
- Cholesterol(mg)66,
- Saturated fat(gm)5,
- Dietary Fiber, total(gm)2,
- Sodium(mg)1442,
- Percent Daily Values are based on a 2,000 calorie diet
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