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Makes: 4
servings
Prep
15 mins
Bake
350°F 8 mins
Ingredients
- 4 6 - 7 ounces boneless, skinless chicken breast halves
- 2 - 4 teaspoons fennel seeds
- 1/2 cup mint leaves, chopped
- 2 tablespoons sesame seeds
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon olive or vegetable oil
Directions
1. Crush fennel; combine on plate with mint and seasonings; rub over both sides of chicken.
2. Heat oil in 12-inch non-stick, ovenproof skillet over medium-high heat. Add chicken and cook 3 minutes per side, until brown.
3. Bake chicken in skillet in a 350 degree F oven for 8 to 9 minutes, until cooked through. Makes 4 servings
Nutrition Facts
- Servings Per Recipe 4
- cal.(kcal)264,
- Fat, total(g)9,
- chol.(mg)99,
- sat. fat(g)2,
- carb.(g)2,
- fiber(g)1,
- pro.(g)41,
- vit. A(IU)194,
- vit. C(mg)8,
- sodium(mg)676,
- calcium(mg)101,
- iron(mg)4,
- Percent Daily Values are based on a 2,000 calorie diet
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