Chicken with Herb Rub

Makes: 4  servings
Prep:   15 mins 
 Bake:   8 mins  350°F 
 
Ingredients
  • 4 6 - 7 ounces boneless, skinless chicken breast halves
  • 2 - 4 teaspoons fennel seeds
  • 1/2 cup mint leaves, chopped
  • 2 tablespoons sesame seeds
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon olive or vegetable oil

Directions

1. Crush fennel; combine on plate with mint and seasonings; rub over both sides of chicken.

2. Heat oil in 12-inch non-stick, ovenproof skillet over medium-high heat. Add chicken and cook 3 minutes per side, until brown.

3. Bake chicken in skillet in a 350 degree F oven for 8 to 9 minutes, until cooked through. Makes 4 servings

Nutrition Facts

  • Servings Per Recipe 4
  • Calories(kcal)264,
  • Protein(gm)41,
  • Carbohydrate(gm)2,
  • Fat, total(gm)9,
  • Cholesterol(mg)99,
  • Saturated fat(gm)2,
  • Dietary Fiber, total(gm)1,
  • Vitamin A(IU)194,
  • Vitamin C(mg)8,
  • Sodium(mg)676,
  • Calcium(DV %)101,
  • Iron(DV %)4,
  • Percent Daily Values are based on a 2,000 calorie diet
Todays Daily Prize
ADVERTISER
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.