Chinese Chicken Salad

Chinese Chicken Salad
Makes: 4 to 6 servings
Prep: 25 minutes
Start to Finish: 25 minutes
 

Ingredients

  • 1-1/4  pounds chicken tenders
  • 1/2  cup seasoned rice vinegar
  • 1/4  cup peeled fresh ginger slices plus 1 tablespoon finely grated ginger
  • 2  tablespoons plus 1 teaspoon soy sauce
  • 2  tablespoon dark sesame oil
  • 2  tablespoons vegetable oil
  • 1/3  cup coarsely chopped scallion
  • 1  small (1-1/2 lbs.) napa cabbage, trimmed, leaves separated and stacked, halved crosswise and cut lengthwise into thin slices
  • 1  yellow bell pepper, stemmed, seeded, and cut into thin strips
  • 1  large carrot, cut into thin matchsticks
  • 2  tablespoons toasted sesame seeds

Directions

1. Rinse and pat chicken dry.

2. Bring 4 cups water, 1/4 cup vinegar, the ginger slices, and 2 tablespoons soy sauce to boil in a large saucepan. Add chicken and simmer 1 minute. Remove pan from heat and let stand, covered, until chicken is cooked through, about 5 minutes. Drain chicken and discard ginger slices. Transfer chicken to a cutting board and cut diagonally crosswise into thin slices.

3. Whisk remaining 1/4 cup vinegar, 1 tablespoon grated ginger, 1 teaspoon soy sauce, the sesame oil, vegetable oil, 2 tablespoons water, and the scallion together in a large bowl; salt and pepper to taste. Stir in cabbage, bell pepper, carrot, three-quarters of the chicken slices, and 1 tablespoon sesame seeds until well combined. Mound salad on serving plates, top with remaining chicken slices and sprinkle with remaining sesame seeds. Makes 4 to 6 servings.

Nutrition Facts

  • Servings Per Recipe 4 to 6 servings
  • Calories 295,
  • Total Fat (g) 14.5,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 66,
  • Sodium (mg) 622,
  • Carbohydrate (g) 13,
  • Fiber (g) 3,
  • Protein (g) 30,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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