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ShareMediterranean Chicken-and-Vegtable Salad
I Like This!
(9)
Makes: 6
servings
Start to Finish:
20 mins
Ingredients
- 1/4 cup olive oil
- 1 cup lightly packed basil leaves
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 5 cups torn assorted lettuces
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 2 small zucchini (8 oz.), halved lengthwise and thinly sliced
- 1/2 cup chopped onion
- 1 16 - 19 ounce can chickpeas, drained and rinsed
- 12 ounces cooked boneless, skinless chicken breast, sliced crosswise
Directions
1. For dressing, puree olive oil, basil, lemon juice, garlic, salt, and pepper in a food processor or blender until smooth.
2. Pour half of the dressing over lettuces in bowl and toss; arrange on serving platter.
3. Add remaining ingredients and remaining dressing to bowl; toss. Spoon onto greens. Makes 6 main-dish servings.
Nutrition Facts
- Servings Per Recipe 6
- Calories(kcal)265,
- Protein(gm)23,
- Carbohydrate(gm)16,
- Fat, total(gm)13,
- Cholesterol(mg)48,
- Saturated fat(gm)2,
- Sodium(mg)323,
- Percent Daily Values are based on a 2,000 calorie diet
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