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ShareRoasted Chicken Salad Tostada
Ingredients
- 1 1/2 tablespoons olive oil
- 2 teaspoons ground cumin
- 8 5 1/2inches corn tortillas
- 2 cups shredded purchased roasted chicken
- 4 tablespoons fresh lime juice, plus wedges for garnish
- 1 15 1/2ounce can black beans, rinsed and drained well
- 1 cup grape tomatoes, quartered
- 1 avocado
- 4 cups thinly sliced romaine lettuce
- 1 cup purchased salsa
- 1/2 cup low-fat sour cream
Directions
1. Preheat broiler. Whisk together oil and 1-1/2 teaspoons cumin in a small bowl; salt to taste. Lightly brush both sides of each tortilla with cumin oil and arrange in a single layer on a cookie sheet. Broil 4 inches from heat, turning once, until golden brown and crisp, about 2 minutes. Transfer to rack to cool.
2. Meanwhile, toss chicken with 2 tablespoons juice in a serving bowl; salt and pepper to taste.
3. Toss together beans, tomatoes, 1 tablespoon juice, and remaining 1/2 teaspoon cumin in another serving bowl; salt and pepper to taste.
4. Halve, pit, peel, and slice avocado. Transfer to a shallow bowl and drizzle with remaining 1 tablespoon juice; salt to taste.
5. Arrange bowls of chicken, beans, avocado, and stack of tortillas on the table. Place lettuce, salsa, and sour cream in separate bowls; serve on the side with lime wedges. Top each tortilla with desired toppings to create individual salad tostadas. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4
- cal.(kcal)475,
- Fat, total(g)22,
- chol.(mg)73,
- sat. fat(g)5,
- carb.(g)51,
- fiber(g)9,
- pro.(g)26,
- sodium(mg)1114,
- Percent Daily Values are based on a 2,000 calorie diet
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