Thai Chicken Patties

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Thai Chicken Patties
Makes: 4  servings Prep 20 mins Broil 8 mins Start to Finish 30 mins

Ingredients

  • 1 small onion, roughly chopped
  • 1 clove garlic
  • 2 teaspoons  grated fresh ginger
  • 1 green chile or jalapeno, seeded
  • 4 (1-3/4 lbs total) boneless, skinless chicken breasts, cut into pieces
  • 1/3 cup  cilantro leaves
  • 2 tablespoons  low-sodium fish sauce
  • 2 egg whites
  • 1/2 cup  plain bread crumbs
  • Sweet chili sauce
  • Lime wedges

Directions

1. Combine onion, garlic, ginger and chile in a food processor and pulse until finely chopped. Add chicken, cilantro and fish sauce and pulse until well blended but not quite pureed. Transfer to a bowl and stir in egg whites and bread crumbs.

2. Heat broiler to high with rack 4 inches from heat. Line 2 baking sheets with foil and lightly coat with cooking spray. Coat hands with cooking spray and shape 24 patties, about 1/2 inch thick; place on baking sheets.

3. Broil each batch until patties are lightly browned, about 4 min, then turn patties over and broil 4 min more. Serve with chili sauce and lime wedges.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)307,
  • Fat, total(g)4,
  • chol.(mg)115,
  • sat. fat(g)1,
  • carb.(g)16,
  • fiber(g)2,
  • pro.(g)50,
  • sodium(mg)861,
  • Percent Daily Values are based on a 2,000 calorie diet
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